Many people struggle to control their eating when working from home, and home-based work is becoming more common by the day. This article provides effective guidelines on how to reign in your eating if you’ve found it difficult to manage your work-from-home diet choices. It also points out common mistakes that make it difficult to control your eating, and how to
Four Ways to Get Motivated to Lose Weight
Getting the motivation to even start a weight loss journey is difficult for some people. Life coaches, weight loss coaches, and those with products or services targeting the weight loss market will find this blog or article helpful in encouraging potential clients to take the first step in their weight loss Journey – finding the motivation or reason to lose weight. The four ways include taking a body photo, thinking about their relationships with children (and grandchildren),health scares, and carrying something
5 Easy Ways to Boost Your Weight Loss
Motivation can be a major stumbling block when embarking on a new healthy eating or exercise plan, especially if the results are not significant enough to make it worthwhile. Achieving regular and significant weight loss is essential for staying on track and maintaining motivation. This article looks at five simple ways to boost weight loss.
How Long Does It Take to Lose Weight?
You might want weight loss to happen instantaneously, but that isn’t the way weight loss works. Learn how your body’s natural resistance to change plays into how long it will take you to start losing weight. It is this paired with good weight loss habits that will determine your success.
How to Stop a Junk Food Binge
Do you enjoy eating junk food? Eating these foods once in a while won’t harm you. Some people, however, tend to eat large quantities of these foods in a small period of time. These binges are bad for you, and they are worth conquering. This article gives you some strategies for putting an end to these binges.
Does Adding a Pound of Muscle Burn 30 to 40 Calories a Day?
Exercise is an important part of weight loss. Along with the right eating habits, the right exercise can produce much better and lasting results than dieting alone. But does the addition of lean muscle mass burn more calories? ? Does a pound of muscle burn 30 to 40 calories per day, as is often reported? Is gaining muscle the key to fat loss?
5 Starchy Vegetables That Can Sabotage Your Weight Loss
Vegetables and fruits are good foods to eat when you are trying to lose weight. But be aware that some vegetables might be sabotaging all your efforts. These are the starchy vegetables that are high in carbs such as green peas, yams and more.